The Idiot Proof diet (a.k.a. Fat Loss For Idiots) is an 11 day weight loss eating plan based on the "shifting calories" principle. This principle states that when you rotate your eating patterns (i.e. 'shift your calories'), it takes your metabolism a few days to adjust.
By doing this, you actually force your metabolism to burn all your meal calories and then continue burning your excess fat stores.
After the 11 day Idiot Proof diet eating plan you have 3 days to eat whatever you want ('Cheat Days'). Most people find they can stop this diet after 11 days because they've lost the weight that they want (but you could always keep going until you've reached your goal weight).
You get your own online Diet Generator that takes into account your food preferences. It then tells you exactly what to eat to lose weight (based on your preferences). You also get the 10 Idiot-Proof Rules of Fat Loss e-book, on which the diet is based.
Of course it also helps that the website is just so darn fun.
If you're looking to lose weight in the fastest (yet safest) way, the Medifast diet is one of your best options. Recommended by over 15,000 physicians you can lose up to 5 pounds per week (20 pounds in a month) with the Medifast program.
Medifast is a meal-replacement program that includes shakes, soups, oatmeal, chili etc. You don't get hungry because you eat 6 times a day, every 2-3 hours. This also keeps your metabolism stoked for maximum fat-burning.
If you've been frustrated by traditional diets in the past - you might want to try losing weight with Medifast: A recent study at Johns Hopkins shows that people using Medifast lost twice as much weight and were twice as likely to stay on the program as a food diet.
Plus it's easy to transition off the program when you've reached your goal. Compared to other meal delivery diets, Medifast is much more affordable and costs approximately $9 a day.
It's not a 'body-building' manual at all - but a very comprehensive, detailed guide to making your body burn fat, even while you sleep. You will lose around 1-2 pounds a week on this program. Although that may not seem like much, what you do lose will be pure body fat (not water or muscle). So it will actually look like you've lost much more.
Plus you'll be building muscle as well which will greatly increase your metabolism - so you'll be burning more calories even while you sleep.
Sitting at a whopping 337 pages Burn the Fat is an incredible value - it covers:
- How to eat 50% more calories without storing an ounce as fat
- Secrets of meal frequency and timing that will amplify your body's natural rate of calorie-burning
- How to get your body burning fat around the clock - even while you're sleeping
- A simple method to increase the fat burning effects of your cardio workout by up to 300%
- The "overlooked" nutrient that can instantly stimulate your cells to burn fat for fuel more efficiently
- Dozens of the best-kept fat loss secrets of bodybuilders and fitness models that almost NOBODY knows about
And more (You can also get over $400 in bonus gifts right now.)
The only thing some people may not like about Burn the Fat is that it's so much information, the 'just-tell-me-what-to-eat-to-lose-weight' crowd may get bogged down.
If you want a simple program that just tells you what to eat, you may prefer the 2 programs above. But if you're looking for all the information on how to lose fat and reshape your body into a high metabolism, fat-burning machine, you will love this program.
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Disclaimer: The information is for general purposes only. Information found through this Website should NOT be construed as definitive or binding medical advice and is NOT intended to diagnose, prescribe, nor endorse any brand of products or services. See your doctor for specific information and/or treatment. Please consult your doctor before starting any weight loss or diet program.
