By doing this, you actually force your metabolism to burn all your meal calories and then continue burning your excess fat stores.
After following the 11 day Fat Loss For Idiots eating plan you have 3 days to eat whatever you want ('Cheat Days'). Most people find they can stop this diet after 11 days because they've lost the weight that they want (but you could always keep going with another 11 days until you've reached your goal weight).
You get your own Online Diet Generator that takes into account your food preferences. It then tells you exactly what to eat to lose weight (based on your preferences).
So all you have to do is eat exactly what it tells you to eat (hence the 'for idiots') You don't have to count calories, carbs or fat grams. Since it's an online program, it can be downloaded in a 30 seconds.
Fat Loss 4 Idiots reviews from customers on other websites have consistently given this program 5 out of 5 stars, mainly for it's simplicity and for the fact that it helps burn fat (versus muscle tissue.)
Plus, unlike many diets, it is a one-time cost only ($39).