Medifast is also one of the most affordable diet plans on the market - costing about $11 per day.
The Medifast Diet Program has special packages for Men, Women and Diabetics (type 2) as well as gluten-free packages.
You then add your own 'lean and green' meal which consists of lean protein and a salad or veggies.
Most people lose from 2-5 pounds per week on this diet so you see results in the mirror very fast.
Meals are made by adding water and heating in the microwave or storing in the fridge. Since you're eating 6 times a day, you really don't get hungry and there's lots of variety of food throughout the day.
Medifast has been recommended by over 20,000 physicians to help their patients lose weight safely and quickly.
Program Overview:
Medifast is a popular meal replacement diet that gives you 5 Medifast 'meals' (bars, shakes, chilis, eggs, soups, pancakes, brownies, ice cream etc.) per day.
Main Benefits:
- Lose Weight Fast (up to 5 lbs per week or 20 lbs per month)
- Doctor Recommended for Safe Weight Loss
- You Eat Every 2 - 3 Hours So You Don't Get Hungry
- Online Support with MyMedifast includes Weight Loss Tracking Tools, Message Boards, etc.
- Millions of People Have Lost Weight With This Diet (Proven Track Record - See Success Stories Here)
Main Drawbacks:
- Meals Are A Bit Simple (Bars, Shakes, Oatmeals, Soups)
- Need To Add In Your Own 'Lean and Green Meal' Which Does Take Some Prep Work
Recommended For:
- Dieters with Busy Lives Who Don't Have Time To Prepare Their Own Diet Meals
- Dieters Who Need To Lose Weight Fast and/or Lose 30 Pounds or More