Lose Weight Through Learning How To Stop Emotional Eating
The program itself is a 12 week privateprogram that only takes about 1-2 hours a week. It uses online guided sessions, which resemble in-person therapy (so you can do it in the comfort and privacy of your own home).
You'll learn what your personal emotional triggers are and how to stop them. You'll learn how to separate eating from your emotions so food becomes 'just' food - not a coping mechanism.
This will then leave you free to follow any reasonable diet and lose weight - without resorting to using food to cope with difficult emotional situations ever again.
If you're looking for a kinder, gentler way to lose weight, this program may be for you.
Many diet efforts are sabotaged by emotional overeating. If you've had trouble losing weight in the past with regular diets, the problem may be that you're an emotional eater.
Shrink Yourself is an online program designed by Dr. Roger Gould, a board-certified psychiatrist, psychoanalyst and one of the world’s leading authorities on emotional eating.
Program Overview:
Are you an emotional eater? Do you binge or overeat in response to emotions like fear, anger, frustration or stress?
Then Shrink Yourself may be the weight loss program for you. It's not a diet but an online program designed to help people stop emotional eating.
Main Benefits:
- Learn why you overeat (not just what to eat), what triggers you emotionally and how to stop binge eating
- Online program designed by experienced psychoanalyst that you can do in the comfort of your own home
- If diets haven't worked for you, the problem may be emotional eating - this is the only online program that deals with emotional eating
- Special tools you can use at any time, whenever you're tempted to binge or overeat
- Learn how to deal with your emotions in a healthy adult way so you can follow any diet and separate food from emotions
Main Drawbacks:
- Weight Loss not as fast (it's a long term solution - you will lose weight but perhaps not 5 pounds in a week!)
- Does require emotional honesty and at least 1 hour of work every week
Recommended For:
- People Who Have Had Trouble Losing Weight With Regular Diets
- People Looking For A Permanent Solution To Overeating Issues
- Those Who Struggle with Binge Eating and Out-of-Control Eating or even Eating Disorders
