South Beach Diet Plan Review
South Beach Diet Plan - Is South Beach For You?
South Beach Diet Plan
How Does It Stack Up?
Consumer Reports in their 'Rating the Diets' issue gave South Beach a good overall score and a positive rating on the nutritional analysis of the diet. You're getting a wide variety of nutrients and vitamins on this diet. The diet is also excellent for diabetics or pre-diabetics.
There are 3 phases to the diet:
Phase 1 lasts for 2 weeks and kick-starts your weight loss. In this phase, you cut out fruits, sugars and grains. The focus is on lean meat, fish, eggs, reduced-fat cheese, nonfat yogurt, nuts, and plenty of vegetables. You eat 3 meals a day along with snacks and desserts to keep your metabolism high.
Phase 2 reintroduces 'good' carbs, such as whole grains and most fruits. Some indulgences are allowed so you don't feel deprived. You should continue to lose weight on Phase 2 until you reach your goal.
Phase 3 is more of a maintenance phase once you've reached your goal. You'll still make good eating choices but it's less strict than the previous 2 phases.
Program Overview:
The South Beach diet plan has been one of the most popular mainstream diets for several years now.
It is a lower carb diet that is kinder and more permissive than Atkins. Instead of cutting out all carbs, it focuses on eating the 'right' healthy carbs, such as whole grains, certain fruits and vegetables; the right fats like olive and canola oil; and lean sources of protein.
Main Benefits:
- Not As Restrictive As Atkins Diet
- Great For Diabetics or Pre-Diabetics To Keep Their Blood Sugar Stable
- Phase 1 Gives You Fast Weight Loss
- Balanced Diet With A Wide Range of Vitamins and Nutrients
- Eat Several Times A Day So You Don't Get Hungry
- Can Eat Desserts So You Don't Feel Deprived
Main Drawbacks:
- Does Require Some Recipe Preparation and Kitchen Work
- 2 Week Phase 1 Can Be A Challenge
Recommended For:
- People With Blood Sugar Problems, Diabetics or Pre-Diabetics
- People Who Want a Balanced Diet That Will Give Them More Energy
- People Who Have The Time To Prepare the Proper South Beach
How To Get Started:
You can get started right away on the South Beach Diet by getting your Free Diet Profile from the official South Beach website:
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If you can't for the life of you imagine cutting out carbs, South Beach may be the right fit for you.
It's not as complex as many other diets however it does still require you to prepare special recipes and do some work in the kitchen.
If you want some help, the official South Beach Diet plan website can get you jumpstarted losing weight with a complete personalized diet, recipes and guides for each Phase, weight tracking journals, online dietitians, meal planners, shopping list generators and more
