Zone Diet Plan Review
Zone Diet Plan - Is It Right For You?
Zone Diet Plan Review
And How to Get Started Easily on the Zone Diet
Zone diet meals follow a strict ratio of 40% good carbs, 30% fat and 30% protein (also referred to as the 40:30:30 ratio). According to Sears, this keeps your insulin levels low and helps your body stay 'in the Zone' of peak performance with maximum fat burning.
The Zone diet can be difficult to follow, especially at first - which is why the official Zone website offers free advice, recipes and inspiration.
You can also get started on the Zone diet with their Zonefast 2 week program which gives you most of what you need to get started on the Zone diet plan.
It includes 2 weeks of Zone foods you eat for breakfast, lunch, dinner and snacks (you also add your own mediterranean vegetables and a few other supermarket items like chicken, cottage cheese,fruits, etc.).
Many celebrities like Jennifer Aniston, Vanessa Williams, Ali Landry and Jenny McCarthy have all used the Zone diet to lose weight and maintain their stick-slim figures.
The Zone diet plan was created by biochemist Barry Sears and is based more on controlling hormone levels than on counting calories.
The diet helps people lose weight by controlling their insulin levels and giving them optimum nutrition that promotes fat release and peak performance. Unlike Atkins, it is not a low-carbohydrate diet - more of a balanced, good carbohydrate diet.
Program Overview:
If you've ever read one of those magazine stories on 'How Celebrities Lose Weight' you've probably read about The Zone Diet Plan.
Main Benefits:
- Helps Keep Blood Sugar Stable So You Feel Better and More Energized
- Good Carbs (Doesn't Give You the Brain-Fog that Low Carb Diets Can Sometimes Give You)
- If you Don't Have Time To Cook, You Can Try the Zonefast Program With Most of the ZoneFoods you'll need to Get Start
- It Works For Stars Like Jen Aniston - Enough Said
Main Drawbacks:
- Can Be Labor Intensive If You Try To Do It All Yourself
- Does Require Some Meal Preparation
Recommended For:
- Those Who Suspect They Have Frequent Blood Sugar Swings
- People Who Want To Lose Weight Like The Celebrities Do
- People Who Want a Balanced Diet That Will Give Them More Energy
- People Who Have The Time To Prepare the Proper Zone-compliant Meals
Current Discounts:
For a short time, you can get a Free 7-day Zone meal planner when you join the official Zone Diet website (membership is Free). So it's worth checking out if you want to try losing weight with the Zone diet.
